Depth: Nine 1:1 coaching sessions for women at a significant turning point

Come home to yourself. Govern your life from there.

Nine sessions of one-to-one coaching programme for women at a significant turning point.

Who it's for

Something significant has shifted.

A marriage that ended, or changed shape. A body you no longer recognise. Children grown and gone. A role that used to tell you who you were, loosening its hold.

Underneath it sits a quiet question. Who am I now.

You have spent years reading everyone else's signals first. Fitting in. Keeping the peace. Talking yourself out of the small voice in your gut that knew. You are done with that. You are no longer willing to put up with what you once put up with.

You’re ready to dig in and create a joyous new chapter.

The promise

By the end, you back yourself again.

You know what matters most to you now, and you spend your energy there. You feel at home in your body. You meet difficult feelings without turning away. You trust your own gut, and you act on it. You ask for what you want with kind clarity, and you hold a boundary even when it disappoints someone. You allow yourself to want, and to take pleasure in your own life.

You are in the driver's seat. And you are looking forward to what comes next.

How it works

Nine one-to-one sessions, online or in person here in the Hawke’s Bay, just you and me.

We will focus on what matters most to you. Each session starts with your own experience. We make sense of it together, find the tool that fits, and turn it into a small daily practice you carry between sessions. I will teach you three core practices to support your transformation — noticing without judgement, self-compassion that is both soft and firm, and presence in your own body. By the end they are yours, for good.

You set the pace.

Depth tools

Who am I now

• Self-portrait now. Your values, your strengths, what matters most at this point in your life.

• What has shifted, and what you are beginning to want.

Mapping my energy and meaning

• What’s most meaningful in your life, and what is shifting

• Where your energy actually goes, and aligning energy with meaning

Befriending my mind

• Making friends with feelings. Meeting hard feelings without turning away, and tending yourself when it is difficult.

• Challenging limiting beliefs. The inner critic, and the old beliefs that have kept you small.

Befriending my body

• Coming home to your body. From criticism to a kinder relationship.

• Your body as a guide. Reading what you sense, and acting on it.

Reclaiming my desire

• Centreing your own wanting. Permission to want and to need, with your desire at the centre.

• Pleasure and appetite. Desire as a force across your whole life.

My sovereign voice

• Kind clarity. Asking for what you want, holding a boundary, repairing without losing yourself.

• Integration, and what's next. Looking back at who you have become, looking toward the chapter ahead.

What's included

• Nine live one-to-one coaching sessions, paced to suit your life, online or in person here in the Hawke’s Bay.

• A full wellbeing snapshot — mood, energy, stress and self-trust — to focus your energy where it will make the most difference, and revisited so we can both see what is shifting.

• Professional notes after every session, written to grow your insight and confidence in the space between sessions.

• Messaging support between sessions for continuing your momentum, and spot support for the moments when your plan meets real life.

Pacing and investment

You choose how to pace the sessions, weekly or fortnightly. If you choose, you can add on another three sessions.

The full programme is $1,800, paid over 9 or 18 weeks, with an additional 3 sessions available to add on.

All amounts in NZD.