Want to move from wishing to making it happen?

In coaching we create a safe place where you can get real, get clear, and start taking brave steps. Throughout it all, I’m there to listen deeply, help you to see the good stuff that you can build on, expand your sense of what’s possible, and challenge you to drop old stories that no longer fit. You will build a strong, specific, and juicy picture of your next chapter, and map out the specific actions to take to get there. And I’m right there when things don’t go as planned, so you get confident about being able to adapt and sustain your momentum.

Here’s how it works:

• We have a chat to see if this is the right practice and style for you

• You decide what pace is right for you right now (weekly or every other week)

• Our rhythm is, we spend an hour together in a focused session, you create a mini action plan for in-between sessions, and I offer you accountability support via messaging in between sessions.

• You can expect to see change in the first six sessions — more clarity, more hope, and some new skills.

• You already know this, but I will tell you anyway - sustained change takes time. Plan on 3-6 months for maximum results.

As a Master Health Coach and advanced mental health coach with 30+ years experience in women’s health and wellbeing, my toolbox is diverse and holistic:

• Mindset tools from Acceptance Commitment Therapy, Cognitive Behavioural Therapy, psychology of flourishing, and behaviour science

• Mindfulness, self-reflection and self-compassion

• Metabolic and movement lifestyle medicine

• Women’s hormones, physiology, and developmental psychology

• The Map of Meaning